WHOLE BEETS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE BEETS: 4
vs
WHOLE MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | WHOLE BEETS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE BEETS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 214 MG | 62 MG | |
| Sodium, Na | 357 MG | 283 MG |