WHOLE BEETS vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE MIXED GREENS wins in 6 out of 11 nutrient categories
WHOLE BEETS: 3
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 6
(2 ties)
Overview
| Nutrient | WHOLE BEETS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.8 MG |
Minerals
| Mineral | WHOLE BEETS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 357 MG | 322 MG |