JAMAICAN SPINACH CALLALOO vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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JAMAICAN SPINACH CALLALOO wins in 5 out of 10 nutrient categories
JAMAICAN SPINACH CALLALOO: 5
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | JAMAICAN SPINACH CALLALOO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 11 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 3.1 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN SPINACH CALLALOO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | JAMAICAN SPINACH CALLALOO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 316 MG | 242 MG |