Jackfruit, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Jackfruit, raw
Jackfruit is an enormous tropical fruit native to South and Southeast Asia, and raw ripe jackfruit has a sweet, custard-like flesh with a flavor often compared to a mix of banana, mango, and pineapple. The sugar content is moderate to fairly high for a fresh fruit, and it carries a reasonable amount of carbohydrate. Fiber is present but not exceptional. Protein is low, which matters for context since unripe jackfruit (not this entry) is widely used as a meat substitute - in that application it's cooked young and green, not eaten ripe and sweet. Ripe jackfruit is eaten fresh, used in desserts, or made into juice across tropical cuisines.
Dietary Information
Jackfruit, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, Jackfruit, raw gets 7% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Jackfruit, raw
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