Jackfruit vs Plums
Nutrition comparison per 100 g serving
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Jackfruit wins in 13 out of 27 nutrient categories
Jackfruit: 13
vs
Plums: 10
(4 ties)
Overview
Vitamins
| Vitamin | Jackfruit | Plums | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.9 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Jackfruit | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 29 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 21 MG | 33 MG | |
| Potassium, K | 448 MG | 312 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.2 MG |