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Upton's Naturals — ITALIAN WEDDING SOUP, ITALIAN WEDDING

Canned Soup Upton's Naturals Co Branded
49 Calories
2.4g Protein
5.1g Carbs
1.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 26%
Carbs 5.1g 55%
Fat 1.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 56 MG 1%
Sodium, Na 333 MG 14%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Alanric Food Distributors — LENTIL READY TO SERVE SOUP, LENTIL 68 4g 10.1g 1.4g Alanric Food Distributors — ITALIAN WEDDING SOUP, ITALIAN 71 3.3g 6.6g 3.3g JUANITA'S FOODS, WHITE MENUDO 69 6.1g 4.9g 2.9g JUANITA'S FOODS, REDUCED SODIUM MENUDO 53 4.9g 4.5g 1.8g JUANITA'S FOODS, MENUDITO, MENUDO 53 4.9g 4.5g 1.8g Alanric Food Distributors — CENTO, MINESTRONE SOUP 71 2.9g 11.3g 1.9g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.7g per 100g).

About ITALIAN WEDDING SOUP, ITALIAN WEDDING

Upton's Naturals Italian Wedding Soup is a plant-based canned soup featuring Italian seitan meatballs, ditalini pasta, spinach, carrots, celery, and onion in an herb broth. Per 100g it provides 49 calories, 2.4g protein, 5.1g carbs, 1.7g fat, and 0.7g fiber. The seitan is made from vital wheat gluten seasoned with garlic, oregano, fennel, and red pepper. Finished with olive oil, thyme, bay leaf, and rosemary. A satisfying vegan soup option.

Ingredients

WATER, SPINACH, ITALIAN SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER), CARROT, DITALINI PASTA (DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONION, CELERY, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREE, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GARLIC, OLIVE OIL, SALT, THYME, WHITE PEPPER, BAY LEAF, ROSEMARY.

Dietary Information

ITALIAN WEDDING SOUP, ITALIAN WEDDING is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ITALIAN WEDDING SOUP, ITALIAN WEDDING gets 20% of its calories from protein, 42% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Upton's Naturals — ITALIAN WEDDING SOUP, ITALIAN WEDDING

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