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JUANITA'S FOODS, WHITE MENUDO

Canned Soup Juanita's Foods, Inc. Branded
69 Calories
6.1g Protein
4.9g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 510mg 22%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 44%
Carbs 4.9g 35%
Fat 2.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 510 MG 22%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
FREE RANGE CHICKEN ORGANIC LOW SODIUM BROTH, FREE RANGE CHICKEN 0 0g 0g 0g FREE RANGE CHICKEN ORGANIC BROTH, FREE RANGE CHICKEN 0 0g 0g 0g ORGANIC LOW SODIUM VEGETABLE STOCK 2 0g 0.4g 0g BEEF BROTH, BEEF 4 0.8g 0g 0g CHICKEN STOCK, CHICKEN 0 0g 0g 0g VEGETABLE BROTH, VEGETABLE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About JUANITA'S FOODS, WHITE MENUDO

JUANITA'S FOODS, WHITE MENUDO is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 4.9g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, BEEF TRIPE, HOMINY, SALT, DEHYDRATED BEEF STOCK WITH MALTODEXTRIN, NATURAL FLAVORINGS, BEEF FAT, CITRIC ACID.

Dietary Information

JUANITA'S FOODS, WHITE MENUDO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JUANITA'S FOODS, WHITE MENUDO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 69 calories per 100 grams, JUANITA'S FOODS, WHITE MENUDO gets 35% of its calories from protein, 28% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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