JUANITA'S FOODS vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 5 out of 10 nutrient categories
JUANITA'S FOODS: 5
vs
BEEF SHIITAKE GINGER: 4
(1 ties)
Overview
| Nutrient | JUANITA'S FOODS | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 4.9 g | 1.3 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JUANITA'S FOODS | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 510 MG | 176 MG |