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Know what is on your plate.

Alanric Food Distributors, LENTIL READY TO SERVE SOUP, LENTIL

Canned Soup Alanric Food Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

68 Calories
4g Protein
10.1g Carbs
1.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 26%
Carbs 10.1g 65%
Fat 1.4g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 10.1g 4%
Dietary Fiber 1.9g 7%
Total Sugars 0.5g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 146 MG 3%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About LENTIL READY TO SERVE SOUP, LENTIL

Cento Lentil Ready to Serve Soup is a ready-to-eat canned soup made from lentils, onions, celery, spinach, tomato concentrate, Romano cheese, extra virgin olive oil, and soluble garlic. Per 100g: 68 calories, 4g protein, 10.12g carbs, 1.41g fat, and 1.9g fiber. A hearty, satisfying soup requiring no preparation. Large serving size of 425g.

Ingredients

WATER, LENTILS, ONIONS, CELERY, SPINACH, TOMATO CONCENTRATE, SOYBEAN OIL, SALT, ROMANO CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT), EXTRA VIRGIN OLIVE OIL, SOLUBLE GARLIC, NATURAL FLAVOR.

Dietary Information

LENTIL READY TO SERVE SOUP, LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, LENTIL READY TO SERVE SOUP, LENTIL gets 24% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Alanric Food Distributors, LENTIL READY TO SERVE SOUP, LENTIL

See how Alanric Food Distributors, LENTIL READY TO SERVE SOUP, LENTIL compares to other foods in terms of nutrition:

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