LENTIL READY TO SERVE SOUP vs SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP
Nutrition comparison per 100 g serving
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LENTIL READY TO SERVE SOUP wins in 7 out of 10 nutrient categories
LENTIL READY TO SERVE SOUP: 7
vs
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 2
(1 ties)
Overview
| Nutrient | LENTIL READY TO SERVE SOUP | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 48 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 10.1 g | 6.2 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL READY TO SERVE SOUP | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 146 MG | 93 MG | |
| Sodium, Na | 304 MG | 141 MG |