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Know what is on your plate.

Kaydon & Son, SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP, SPICY MUSHROOM WITH LEMONGRASS & QUINOA

Canned Soup Kaydon & Son Co. Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.3g Protein
6.2g Carbs
2.0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.3g 14%
Carbs 6.2g 65%
Fat 2.0g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 141 MG 6%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).

About SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP, SPICY MUSHROOM WITH LEMONGRASS & QUINOA

A light, broth-based canned soup with mushrooms, organic quinoa, lemongrass, and a touch of jalapeno. Each 227g serving provides 48 calories, 1.3g protein, and 6.2g carbs, making it a low-calorie option for those watching intake. The lemongrass and turmeric give it a distinctly aromatic profile suited to Asian-inspired meal planning.

Ingredients

WATER, MUSHROOMS, ONIONS, TOMATOES, BELL PEPPERS, ORGANIC QUINOA, LEMON JUICE, RHUBARB, GRAPESEED OIL, JALAPENO, LEMONGRASS, SALT, BLACK PEPPER, POMEGRANATE MOLASSES, TURMERIC

Dietary Information

SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP, SPICY MUSHROOM WITH LEMONGRASS & QUINOA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP, SPICY MUSHROOM WITH LEMONGRASS & QUINOA gets 11% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kaydon & Son, SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP, SPICY MUSHROOM WITH LEMONGRASS & QUINOA

See how Kaydon & Son, SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP, SPICY MUSHROOM WITH LEMONGRASS & QUINOA compares to other foods in terms of nutrition:

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