SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 5
vs
MACARONI & BEEF IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 6.2 g | 13.7 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 141 MG | 289 MG |