SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP vs RAMEA BROTH
Nutrition comparison per 100 g serving
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RAMEA BROTH wins in 9 out of 16 nutrient categories
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 5
vs
RAMEA BROTH: 9
(2 ties)
Overview
| Nutrient | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | RAMEA BROTH | Winner |
|---|---|---|---|
| Calories | 48 cal | 14 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.2 g | 0.4 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | RAMEA BROTH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | RAMEA BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 93 MG | 55 MG | |
| Sodium, Na | 141 MG | 335 MG |