LENTIL READY TO SERVE SOUP vs TUSCANY LENTIL
Nutrition comparison per 100 g serving
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TUSCANY LENTIL wins in 5 out of 11 nutrient categories
LENTIL READY TO SERVE SOUP: 4
vs
TUSCANY LENTIL: 5
(2 ties)
Overview
| Nutrient | LENTIL READY TO SERVE SOUP | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Calories | 68 cal | 74 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 10.1 g | 13.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL READY TO SERVE SOUP | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LENTIL READY TO SERVE SOUP | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 146 MG | 194 MG | |
| Sodium, Na | 304 MG | 180 MG |