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Tabatchnick Fine, TUSCANY LENTIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About TUSCANY LENTIL
Benje's Tuscany Lentil soup is a plant-based organic soup made from lentils, carrots, onions, celery, tomatoes, and spices in a light tomato broth. A 284 g serving provides 74 calories, 5.3 g protein, 13.7 g carbs, no fat, and 3.5 g fiber. The combination of lentils and vegetables delivers a reasonable fiber and protein hit at very low calories. Ready to heat from the freezer, it works as a light lunch or starter with crusty bread.
Ingredients
WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC SPICES, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC DILL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), AND XANTHAN GUM.
Dietary Information
TUSCANY LENTIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, TUSCANY LENTIL gets 29% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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