Meijer — KALE QUINOA MINESTRONE ORGANIC SOUP, KALE QUINOA MINESTRONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About KALE QUINOA MINESTRONE ORGANIC SOUP, KALE QUINOA MINESTRONE
Meijer Kale Quinoa Minestrone Organic Soup is a certified organic canned soup produced under the Meijer private label. The base is an organic vegetable stock made from carrots, onions, and celery, providing a clean aromatic foundation. The soup is filled with a diverse array of organic vegetables and legumes including carrots, kidney beans, tomatoes, celery, green beans, spinach, chickpeas, onions, and kale, along with organic quinoa for added protein and texture. Tomato paste deepens the umami character, and organic potato starch and corn starch thicken the broth to a satisfying consistency. Seasoning is minimal and clean, consisting of sea salt, organic garlic powder, and organic spices, keeping the ingredient list free of MSG, artificial flavors, and synthetic preservatives.
Nutritionally, this soup is very low in calories at 41 calories per 100 grams, with only about 8 grams of carbohydrates, minimal fat at 0.4 grams, and 2 grams of protein. Dietary fiber is 1.6 grams per 100 grams from the legumes, vegetables, and quinoa. The fully organic formulation and plant-based ingredient list make this product suitable for vegan and vegetarian diets. No major allergens including wheat, soy, dairy, eggs, nuts, or peanuts are present. It belongs to the canned soup category. The combination of kale, quinoa, chickpeas, and kidney beans makes this a nutrient-dense low-calorie option for light meals, particularly appealing to health-conscious consumers seeking organic store-brand alternatives.
Ingredients
ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CHICK PEAS, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC QUINOA, CONTAINS LESS THAN 2% OF: ORGANIC KALE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC SPICES.
Dietary Information
KALE QUINOA MINESTRONE ORGANIC SOUP, KALE QUINOA MINESTRONE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, KALE QUINOA MINESTRONE ORGANIC SOUP, KALE QUINOA MINESTRONE gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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