KALE QUINOA MINESTRONE ORGANIC SOUP vs CHEESY POTATO SOUP
Nutrition comparison per 100 g serving
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CHEESY POTATO SOUP wins in 5 out of 10 nutrient categories
KALE QUINOA MINESTRONE ORGANIC SOUP: 4
vs
CHEESY POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | KALE QUINOA MINESTRONE ORGANIC SOUP | CHEESY POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 125 cal | |
| Protein | 2.0 g | 5.8 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 0.4 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE QUINOA MINESTRONE ORGANIC SOUP | CHEESY POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | KALE QUINOA MINESTRONE ORGANIC SOUP | CHEESY POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 292 MG |