ITALIAN WEDDING SOUP vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
Ad 468x60
JUANITA'S FOODS wins in 6 out of 11 nutrient categories
ITALIAN WEDDING SOUP: 4
vs
JUANITA'S FOODS: 6
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 5.1 g | 4.5 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 333 MG | 290 MG |