ITALIAN WEDDING SOUP vs LENTIL READY TO SERVE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL READY TO SERVE SOUP wins in 5 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 4
vs
LENTIL READY TO SERVE SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 68 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 5.1 g | 10.1 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 56 MG | 146 MG | |
| Sodium, Na | 333 MG | 304 MG |