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INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
586 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 586
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — ROASTED ALMONDS 607 21.4g 17.9g 53.6g Waymouth Farms — MILK CHOCOLATE SEA SALT PRETZELS 467 3.3g 63.3g 23.3g Eillien's Candies — ROASTED/UNSALTED ALMONDS 583 19.4g 16.7g 52.8g Mars Chocolate North America — STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE, REAL MIXED BERRIES 500 4.8g 69.1g 23.8g Tops — ORGANIC DARK CHOCOLATE COVERED CHERRIES 436 2.6g 69.2g 20.5g Glencourt — ORGANIC ROASTED/SALTED MIXED NUTS 607 14.3g 25g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS

International Harvest Organic Raw Sunflower Seeds with a single ingredient: organic sunflower seeds. A 28 g serving has 586 calories, 21.43 g protein, 21.43 g carbs, 50 g fat, and 7.1 g fiber. Raw sunflower seeds have a milder, less oily flavor than roasted; they can be eaten as-is or toasted at home and added to salads, granola, or bread dough.

Ingredients

ORGANIC SUNFLOWER SEEDS.

Dietary Information

INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 586 calories per 100 grams, INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS

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