INTERNATIONAL HARVEST'S vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST'S wins in 6 out of 11 nutrient categories
INTERNATIONAL HARVEST'S: 6
vs
ROASTED + SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 464 MG | 300 MG |