FRESH&EASY, INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About INSTANT WHITE RICE
Fresh & Easy instant white rice is made from enriched precooked long grain rice fortified with niacinamide, ferric orthophosphate (iron), thiamin mononitrate, and folic acid. Per 100 g it provides 364 calories, 9.1 g of protein, 81.8 g of carbohydrates, no fat, and 2.3 g of fiber. Pre-cooking and dehydration allow for rapid rehydration, typically in 5-10 minutes. The B-vitamin and iron fortification partially compensates for nutrients lost in milling and processing. Compared to brown or whole grain rice, instant white rice has less fiber, lower mineral content, and a higher glycemic index. Contains no additives beyond the fortification blend. A practical, quick-cooking pantry staple suited for fast meal preparation.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, INSTANT WHITE RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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