STEAMED BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About STEAMED BROWN RICE
STEAMED BROWN RICE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 30.3g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
COOKED ORGANIC BROWN RICE (WATER AND RICE)
Dietary Information
STEAMED BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, STEAMED BROWN RICE gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAMED BROWN RICE
See how STEAMED BROWN RICE compares to other foods in terms of nutrition:
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- STEAMED BROWN RICE vs LONG GRAIN WHITE RICE
- STEAMED BROWN RICE vs LONG GRAIN BROWN RICE
- STEAMED BROWN RICE vs LONG GRAIN WHITE RICE
More in Rice
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