Know what is on your plate.
Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (43% DV).
About PREMIUM ENRICHED LONG GRAIN PARBOILED RICE
Sarita Premium Enriched Long Grain Parboiled Rice cooks up fluffy and separate with a firm texture well suited to pilafs, rice dishes, and meal prep. A 47 g dry serving provides 362 calories, 79 g of carbohydrates, and 8.5 g of protein. Parboiling drives B vitamins into the grain before milling, and the added enrichment restores niacin, iron, thiamine, and folic acid for a nutritionally complete pantry staple.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID (FOLATE)]
Dietary Information
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM ENRICHED LONG GRAIN PARBOILED RICE include Folate, total (43% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE
See how Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE compares to other foods in terms of nutrition:
- Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE vs Riviana, MINNESOTA QUICK COOKING WILD RICE
- Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE vs Riviana, ENRICHED PRECOOKED WHITE RICE
- Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE vs Riviana, PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE
- Gulf Rice Milling, PREMIUM ENRICHED LONG GRAIN PARBOILED RICE vs Specialty Rice, BASMATI WITH LEMON ZEST & HERBS
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.