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Riviana, ENRICHED MEDIUM GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About ENRICHED MEDIUM GRAIN RICE
Carolina Enriched Medium Grain Rice, fortified with niacin, iron, thiamin, and folic acid. A dry 47g serving has 340 calories and 6.4g protein, with essentially no fat. Medium grain rice has a slightly stickier texture than long grain when cooked, making it well suited for rice bowls, risotto-style dishes, and Asian cuisine.
Ingredients
INGREDIENTS: ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riviana, ENRICHED MEDIUM GRAIN RICE
See how Riviana, ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Hy-Vee, ENRICHED LONG GRAIN WHITE INSTANT RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Wakefern Food, MUSHROOM RISOTTO, MUSHROOM
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Riviana, EXTRA LONG GRAIN ENRICHED RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Prana Imports, BROWN BASMATI RICE
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