ENRICHED MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About ENRICHED MEDIUM GRAIN RICE
ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.4g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
INGREDIENTS: ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENRICHED MEDIUM GRAIN RICE
See how ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
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- ENRICHED MEDIUM GRAIN RICE vs HERITAGE SELECT, ALL NATURAL BASMATI RICE
- ENRICHED MEDIUM GRAIN RICE vs JASMINE RICE
- ENRICHED MEDIUM GRAIN RICE vs ORGANIC WILD RICE
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