PREMIUM ENRICHED LONG GRAIN PARBOILED RICE vs PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE wins in 7 out of 17 nutrient categories
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE: 5
vs
PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 7
(5 ties)
Overview
| Nutrient | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 78.7 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.4 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 149 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.4 MG |