MINNESOTA QUICK COOKING WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (26% DV).
About MINNESOTA QUICK COOKING WILD RICE
MINNESOTA QUICK COOKING WILD RICE is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
INGREDIENTS: 100% MINNESOTA CULTIVATED WILD RICE
Dietary Information
MINNESOTA QUICK COOKING WILD RICE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA QUICK COOKING WILD RICE include Niacin (63% DV) , Zinc, Zn (45% DV) , Phosphorus, P (40% DV) , Vitamin B-6 (39% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MINNESOTA QUICK COOKING WILD RICE gets 14% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINNESOTA QUICK COOKING WILD RICE
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