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Riviana, MINNESOTA QUICK COOKING WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (26% DV).
About MINNESOTA QUICK COOKING WILD RICE
Gourmet House Minnesota quick-cooking wild rice is 100% cultivated wild rice - one ingredient, nothing added. True wild rice is a whole grain grass native to the Great Lakes region, and it carries notably high protein for a grain alongside solid fiber and a complex, nutty, slightly earthy flavor that white or brown rice can't approximate. Quick-cooking processing shortens the usual 45-minute boil to a fraction of that time without stripping nutrition meaningfully. Use it in soups, grain salads, or as a side mixed with brown rice.
Ingredients
INGREDIENTS: 100% MINNESOTA CULTIVATED WILD RICE
Dietary Information
MINNESOTA QUICK COOKING WILD RICE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA QUICK COOKING WILD RICE include Niacin (63% DV) , Zinc, Zn (45% DV) , Phosphorus, P (40% DV) , Vitamin B-6 (39% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MINNESOTA QUICK COOKING WILD RICE gets 14% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, MINNESOTA QUICK COOKING WILD RICE
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