MINNESOTA QUICK COOKING WILD RICE vs FARAON
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA QUICK COOKING WILD RICE wins in 8 out of 18 nutrient categories
MINNESOTA QUICK COOKING WILD RICE: 8
vs
FARAON: 4
(6 ties)
Overview
| Nutrient | MINNESOTA QUICK COOKING WILD RICE | FARAON | Winner |
|---|---|---|---|
| Calories | 567 cal | 356 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 83.3 g | 68.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA QUICK COOKING WILD RICE | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 10 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA QUICK COOKING WILD RICE | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |