MINNESOTA QUICK COOKING WILD RICE vs HINODE
Nutrition comparison per 100 g serving
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MINNESOTA QUICK COOKING WILD RICE wins in 10 out of 16 nutrient categories
MINNESOTA QUICK COOKING WILD RICE: 10
vs
HINODE: 2
(4 ties)
Overview
| Nutrient | MINNESOTA QUICK COOKING WILD RICE | HINODE | Winner |
|---|---|---|---|
| Calories | 567 cal | 354 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA QUICK COOKING WILD RICE | HINODE | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA QUICK COOKING WILD RICE | HINODE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |