INSTANT WHITE RICE vs EMPEROR'S RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 6 out of 10 nutrient categories
INSTANT WHITE RICE: 6
vs
EMPEROR'S RICE: 2
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 81.8 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 0 MG |