MOTHER'S RECIPE, KOLHAPURI MURMURA, PUFFED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About KOLHAPURI MURMURA, PUFFED RICE
Mother's Recipe Kolhapuri Murmura is an Indian puffed rice snack made from just two ingredients -- rice and salt. Per 100 g, it provides 400 kcal, 8 g protein, and 88 g carbohydrates with no fat or fiber, which is characteristic of puffed rice prepared by heat-expanding whole rice grains. Murmura is a widely used base ingredient in South Asian street foods such as bhel puri and chivda, and is also consumed plain as a light snack. The Kolhapuri designation suggests this product is associated with the culinary traditions of Kolhapur, Maharashtra. Free from gluten, dairy, and common allergens. Suitable for vegan and gluten-free diets. A very low-fat, light snack base ingredient.
Ingredients
RICE & SALT.
Dietary Information
KOLHAPURI MURMURA, PUFFED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, KOLHAPURI MURMURA, PUFFED RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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