Wal-Mart, ENRICHED LONG GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 160 UG | 40% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (40% DV).
About ENRICHED LONG GRAIN RICE
Great Value Enriched Long Grain Rice is a pantry staple product from Walmart's Great Value line, featuring long grain white rice fortified with iron phosphate, niacin, thiamine mononitrate, and folic acid. Long grain rice is characterized by its elongated kernel shape, fluffy texture after cooking, and individual grain separation, making it suitable for a wide range of culinary applications from side dishes to pilafs, stir-fries, and rice salads.
At 356 calories per 100 grams with zero fat, 80 grams of carbohydrates, 6.67 grams of protein, and no listed fiber, this is a high-carbohydrate, energy-dense pantry grain. Rice is naturally gluten-free, and no allergens are present in the ingredient list. The enrichment system restores B-vitamins and iron lost during the milling process, consistent with USDA enrichment standards for white rice. The folic acid fortification is particularly important for reproductive-age women.
Great Value long grain rice is one of the most affordable bulk carbohydrate sources available at Walmart, representing strong value per pound compared to branded rice. It cooks in approximately 18-20 minutes on the stovetop and pairs with virtually every protein and vegetable preparation in American, Asian, Latin, and Mediterranean cuisines. This is a naturally allergen-free, gluten-free grain suitable for nearly all dietary frameworks.
Ingredients
LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN RICE include Folate, total (40% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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