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Hy-Vee, LONG GRAIN BROWN & WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 256 MG | 5% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About LONG GRAIN BROWN & WILD RICE
Hy-Vee Select Long Grain Brown and Wild Rice is a two-ingredient blend of parboiled long grain brown rice and wild rice. A 45g dry serving provides 378 calories, 8.9g of protein, 77.8g of carbs, 2.2g of fat, and 4.4g of fiber. The wild rice adds a nuttier texture and deeper color compared to plain brown rice. Cook as a side dish, use in grain bowls, or mix into soups for additional texture and nutritional depth.
Ingredients
PARBOILED LONG GRAIN BROWN RICE, WILD RICE.
Dietary Information
LONG GRAIN BROWN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, LONG GRAIN BROWN & WILD RICE gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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