KOLHAPURI MURMURA vs LONG GRAIN ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ORGANIC BROWN RICE wins in 5 out of 10 nutrient categories
KOLHAPURI MURMURA: 2
vs
LONG GRAIN ORGANIC BROWN RICE: 5
(3 ties)
Overview
| Nutrient | KOLHAPURI MURMURA | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 88 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLHAPURI MURMURA | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOLHAPURI MURMURA | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 0 MG |