INSTANT WHITE RICE vs STEAMED BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 6 out of 11 nutrient categories
INSTANT WHITE RICE: 6
vs
STEAMED BROWN RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 141 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 81.8 g | 30.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 11 MG | 0 MG |