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Harris-Teeter, ORZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About ORZO
Orzo pasta from Harris Teeter, a rice-shaped Italian pasta made from semolina wheat and enriched with B vitamins and iron. Per 100 g it provides 375 kcal, 12.5 g protein, 78.6 g carbohydrate, 1.79 g fat, and 3.6 g fiber. Semolina is the milled endosperm of durum wheat, which produces pasta with a slightly firmer texture and more protein than pasta made from all-purpose flour. Enrichment adds niacin, iron lactate, thiamin mononitrate, riboflavin, and folic acid to compensate for nutrients lost in milling. Orzo cooks in 8 to 10 minutes and is used as a pasta substitute in soups, grain salads, pilafs, and risotto-style preparations. Contains wheat and gluten. Suitable for vegetarians. A standard dried pasta product with no artificial additives. A pantry staple in Mediterranean, Middle Eastern, and American cuisines.
Ingredients
SEMOLINA, NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORZO include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORZO gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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