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Gourmail, BROWN BASMATI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROWN BASMATI RICE
Jyoti Natural Foods Brown Basmati Rice is a single-ingredient whole grain rice from India. Each 57g dry serving provides 368 calories, 8.77g of protein, 3.5g of fiber, and 77.19g of carbohydrates with just 2.63g of fat, making it a whole grain, fiber-supporting alternative to white rice.
Ingredients
BROWN BASMATI RICE OF INDIA.
Dietary Information
BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, BROWN BASMATI RICE gets 10% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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