BROWN BASMATI RICE vs CALROSE ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CALROSE ENRICHED MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories
BROWN BASMATI RICE: 4
vs
CALROSE ENRICHED MEDIUM GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 22 MG |