LONG GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About LONG GRAIN BROWN RICE
LONG GRAIN BROWN RICE is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN BROWN RICE.
Dietary Information
LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN BROWN RICE include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (42% DV) , Copper, Cu (35% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, LONG GRAIN BROWN RICE gets 7% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN BROWN RICE
See how LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
- LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
- LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
- LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
- LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
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