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Prana Imports, LONG GRAIN BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About LONG GRAIN BROWN RICE
Health and Harvest Long Grain Brown Rice contains a single ingredient: long grain brown rice. It is a whole grain option that retains the bran and germ layers stripped away in white rice processing, contributing more fiber, minerals, and a nuttier flavor. Brown rice takes longer to cook and has a chewier texture, but makes for a more nutritionally complete base for stir-fries, grain bowls, and side dishes.
Ingredients
LONG GRAIN BROWN RICE.
Dietary Information
LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN BROWN RICE include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (42% DV) , Copper, Cu (35% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, LONG GRAIN BROWN RICE gets 7% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Prana Imports, LONG GRAIN BROWN RICE
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