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Nabisco Food, HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 4.3 MG | 476% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (32% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED
Planters Honey Roasted Whole Cashews coat whole cashews in a glaze of sugar, honey, and corn syrup, then finish them with sea salt and a touch of xanthan gum to hold the coating. Peanut oil handles the roasting. The result is a cashew with a sweet-salty crunch that goes notably further than plain roasted nuts in terms of added sugar. Fat and protein remain solidly present from the cashews themselves, but the honey roasting process tips this into snack territory rather than straightforwardly nutritious nut territory. They're satisfying in small amounts and genuinely hard to stop eating.
Ingredients
INGREDIENTS: CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.
Dietary Information
Notable micronutrients in HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED include Copper, Cu (476% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (51% DV) , Manganese, Mn (43% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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