HONEY ROASTED WHOLE CASHEWS vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 8 out of 15 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 8
vs
UNROASTED & UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 750 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |