HONEY ROASTED WHOLE CASHEWS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED WHOLE CASHEWS wins in 10 out of 15 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 10
vs
SALTED DRY ROASTED MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 39.3 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 357 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |
| Zinc, Zn | 8.0 MG | 0 MG |