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Nabisco Food, HONEY ROASTED CASHEWS, HONEY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
536 Calories
16.1g Protein
37.5g Carbs
39.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 37.5g 14%
Dietary Fiber 3.6g 13%
Total Sugars 16.1g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 8.0mg 45%
Potassium 589mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 17%
Carbs 37.5g 40%
Fat 39.3g 43%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 8.0 MG 45%
Magnesium, Mg 357 MG 85%
Phosphorus, P 446 MG 36%
Potassium, K 589 MG 13%
Sodium, Na 375 MG 16%
Zinc, Zn 6.7 MG 61%
Copper, Cu 5 MG 556%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (45% DV).
  • Rich source of Magnesium, Mg (85% of Daily Value per 100g).
  • Good source of Phosphorus, P (36% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About HONEY ROASTED CASHEWS, HONEY ROASTED

Planters coats whole cashews in a honey roasted glaze built from sugar, corn syrup, honey, and fructose, then finishes them with sea salt. The result hits sweet, salty, and rich all at once. Cashews on their own supply moderate protein and fat, and even under the candy coating they still contribute some of both along with a small amount of fiber. The sweetener load is considerable for a nut snack, putting these closer to a flavored treat than a straight-ahead nut. Still, they are more satisfying and more filling than most packaged sweet snacks of comparable size.

Ingredients

CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.

Dietary Information

Notable micronutrients in HONEY ROASTED CASHEWS, HONEY ROASTED include Copper, Cu (556% DV) , Magnesium, Mg (85% DV) , Zinc, Zn (61% DV) , Iron, Fe (45% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HONEY ROASTED CASHEWS, HONEY ROASTED gets 12% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, HONEY ROASTED CASHEWS, HONEY ROASTED

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