HONEY ROASTED CASHEWS vs ROASTED/SALTED SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 11
vs
ROASTED/SALTED SUNFLOWER MEAT: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 37.5 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 5.1 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 375 MG | 607 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |