HONEY ROASTED CASHEWS vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 12 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 12
vs
PUMPKIN SEEDS SHELLED RAW: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 16.1 g | 24.7 g | |
| Carbs | 37.5 g | 17.6 g | |
| Fat | 39.3 g | 45.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY ROASTED CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 9.5 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 375 MG | 18 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |