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Topco Associates — HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS

Cereal Topco Associates, Inc. Branded
406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL 392 7.8g 80.4g 4.9g Kapok — GRANOLA 436 9.1g 56.4g 21.8g Western Family — GRITS, SMOOTH & CREAMY 381 9.5g 73.8g 1.2g Suro International Importers — GRANOLA 375 9.4g 78.1g 4.7g Suro International Importers — GRANOLA, DOUBLE NUT 375 9.4g 68.8g 10.9g Suro International Importers — ORGANIC SPROUTED BUCKWHEAT GRANOLA, CACAO & HEMP 357 10.7g 75g 5.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS

Almonds join the mix in this Food Club Honey and Oats with Almonds cereal, adding a little extra fat and a better texture than the plain honey-oats version. The sweetener situation is still layered - brown sugar, regular sugar, corn syrup, and honey all appear. Whole grains are present across corn, wheat, oats, and rice. The protein is nudged higher than in most sweetened cereals thanks to the almonds. BHT keeps it fresh. It's still a sweetened cereal, but the almond addition gives it slightly more substance.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS

See how Topco Associates — HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS compares to other foods in terms of nutrition:

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