Aldi — HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 7 MG | 64% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
About HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 77.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, CORN STARCH, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, MOLASSES, NATURAL ALMOND FLAVOR, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON SOURCE), SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), VITAMIN A (PALMITATE), NIACINAMIDE (VITAMIN B3), FOLIC ACID (VITAMIN B9), ZINC OXIDE (ZINC SOURCE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL). PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS include Thiamin (83% DV) , Folate, total (75% DV) , Zinc, Zn (64% DV) , Iron, Fe (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS
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