HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL vs ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL wins in 13 out of 21 nutrient categories
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 13
vs
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 77.5 g | 71.1 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 44 MG | |
| Iron, Fe | 11.3 MG | 18 MG | |
| Magnesium, Mg | 88 MG | 18 MG | |
| Phosphorus, P | 300 MG | 89 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 575 MG | 378 MG | |
| Zinc, Zn | 7 MG | 0.7 MG |