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HONEY NUT CEREAL, HONEY NUT

Cereal Perfect Keto Branded
250 Calories
22.5g Protein
42.5g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 450mg 20%
Total Carbohydrate 42.5g 15%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 612mg 47%
Iron 0mg 0%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 28%
Carbs 42.5g 53%
Fat 15g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 612 MG 47%
Iron, Fe 0 MG 0%
Potassium, K 182 MG 4%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED CORN CEREAL, TOASTED CORN 385 7.7g 87.2g 0g FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL, FROSTED FLAKES 395 5.3g 89.5g 0g CRISPY HEXAGONS CORN AND RICE CEREAL, CRISPY HEXAGONS 385 7.7g 87.2g 8.3g CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED 375 7.5g 87.5g 0g MAGIC STARS A SWEETENED OAT CEREAL WITH MARSHMALLOWS, MAGIC STARS 400 5g 82.5g 3.8g ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, ORIGINAL SHREDDED WHEAT 350 10g 81.7g 2.5g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (47% DV).
  • Good source of Sodium, Na (20% DV).

About HONEY NUT CEREAL, HONEY NUT

HONEY NUT CEREAL, HONEY NUT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 42.5g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Dietary Information

HONEY NUT CEREAL, HONEY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT CEREAL, HONEY NUT include Calcium, Ca (47% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HONEY NUT CEREAL, HONEY NUT gets 36% of its calories from protein, 68% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HONEY NUT CEREAL, HONEY NUT

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