HONEY NUT CEREAL vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 6 out of 14 nutrient categories
HONEY NUT CEREAL: 6
vs
PROTEIN INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | HONEY NUT CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 22.5 g | 16.1 g | |
| Carbs | 42.5 g | 66.1 g | |
| Fat | 15 g | 7.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 182 MG | 323 MG | |
| Sodium, Na | 450 MG | 306 MG |